Weigh In record (no journal entry) for 18 October 2023
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93.7 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2385 kcal
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Fat: 100.03g | Prot: 141.06g | Carbs: 228.41g.
Breakfast: Pilos High Protein Serek Malinowy, Billa Шеколадные Яйца, Банан, SM Ryki Ser Active Protein, Помидоры, Mlekovita Masło Polskie, Tastino Chleb Złocisty, Яйцо, Poltino Borówka Amerykańska, Авокадо, Огурец (с Кожурой). Lunch: Ekomilk High Protein Dessert Cocoa, Madero Sos Czosnkowy z Jogurtem, Зеленый Горошек (Консервированный, без Жидкости), Тушеные Овощи, Ksfood Филе Курицы Жаренное, Kupiec Kasza Kuskus. Dinner: Mcdonalds Lody O Smaku Wanilowym Z Polewa Czekiladowa, Burger King Whopper. more...
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Gaining 3.2 kg a Week
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Eternal_Vitae's Weight History
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