Weigh In record (no journal entry) for 18 October 2023
|
87.3 kg
Lost so far: 6.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1568 kcal
|
Fat: 70.77g | Prot: 128.83g | Carbs: 95.50g.
Breakfast: Lancewood Double Cream Yoghurt, Jungle Muesli Lite Mixed Berries, Honey. Lunch: Roasted Grilled or Baked Chicken. Dinner: Nando's Chicken Wrap. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natinooks's Weight History
|