Weigh In record (no journal entry) for 18 October 2023
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67.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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529 kcal
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Fat: 27.35g | Prot: 27.07g | Carbs: 42.42g.
Breakfast: Вафли Творожные, Хлебзавод 7 Хлеб с Отрубями, Атрус Паштет Печеночный, Светаево Сыр Лёгкий 30%. more...
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Losing 0.7 kg a Week
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pytskaya's Weight History
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