Weigh In record (no journal entry) for 18 October 2023
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77.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1662 kcal
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Fat: 59.83g | Prot: 62.92g | Carbs: 140.66g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Mischkornbrot, Wilhelm Brandenburg Bierwurst. Dinner: Rindfleischsuppe, Chef Select Schwäbische Maultaschen. Snacks/Other: Merlot. more...
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2912 kcal
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Exercise:
Sitting - 9 hours, Driving - 1 hour, Washing Dishes - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 56 minutes, Sleeping - 8 hours, Resting - 4 hours and 19 minutes. more...
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Gaining 1.4 kg a Week
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titanic1965's Weight History
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