Weigh In record (no journal entry) for 13 October 2023
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117.4 kg
Lost so far: 10.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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353 kcal
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Fat: 8.18g | Prot: 13.86g | Carbs: 54.95g.
Breakfast: Перекресток Инжир Свежий, Мираторг Ягодный Коктейль Витаминный, Село Зелёное Молоко 2,5%, Савушкин Продукт Теос 2%, Сухие Семена Чиа, Русский продукт Овсянка Монастырская. more...
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Losing 3.5 kg a Week
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elenkaelenka86's Weight History
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