Weigh In record (no journal entry) for 18 October 2023
|
69.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1173 kcal
|
Fat: 66.71g | Prot: 68.15g | Carbs: 73.34g.
Breakfast: Макдоналдс Капучино (0,3 L), Сыр Стародубский Сыр Тильзитер 45%. Lunch: Китайская Брокколи (Вареная), Суп Куриный с Вермишелью, Курица Вареная. Dinner: Мираторг Салат Крабовый с Кукурузой, Жареное Яйцо. Snacks/Other: Ramiz Манго Кубики, Чай, Мандарины. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlenLeka's Weight History
|