Weigh In record (no journal entry) for 18 October 2023
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57.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1971 kcal
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Fat: 93.51g | Prot: 59.19g | Carbs: 222.43g.
Breakfast: Oreo Печенье, Лента Багет, Яичница с Помидорами, Hochland Творожный Сыр с Сливочный. Lunch: Манная Каша на Молоке, Dr Gerard Mini Cake Decorated Cherry & Chocolate Flavour. Dinner: Лимон, Окей Салат с Языком и Овощами, Токио Сити Маковый Торт, J7 Апельсиновый Сок. more...
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Losing 0.7 kg a Week
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