Weigh In record (no journal entry) for 18 October 2023
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54.8 kg
Lost so far: 13.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1219 kcal
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Fat: 25.59g | Prot: 85.80g | Carbs: 155.48g.
Breakfast: Äpfel, Gut & Günstig Joghurt Mild 3,5%, Aldi Bio Flohsamen, Kaffee, Sojamilch, Kölln Haferflocken. Lunch: Mühlenhof Wiener Würstchen, Zwiebeln, REWE Bio Hokkaido Kürbis , Salzkartoffeln. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. Snacks/Other: Gekochtes Ei. more...
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Losing 4.2 kg a Week
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