Weigh In record (no journal entry) for 18 October 2023
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64.4 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1189 kcal
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Fat: 34.65g | Prot: 58.07g | Carbs: 160.88g.
Breakfast: Creamline Full Cream Milk, Douwe Egberts 100% Pure Instant Coffee, Canderel Stick, Creamline Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Rhodes Strawberry Jam, Yum Yum Smooth Peanut Butter, Albany Brown Bread. Dinner: Chicken Breast Meat (Stewed, Cooked), Brown Rice (Long-Grain, Cooked), Cooked Vegetables. Snacks/Other: Creamline Full Cream Milk, Douwe Egberts 100% Pure Instant Coffee, Toblerone Milk Chocolate, Knorr Cup-A-Soup Chicken Noodle , Creamline Full Cream Milk, Douwe Egberts 100% Pure Instant Coffee, Creamline Full Cream Milk, Douwe Egberts 100% Pure Instant Coffee. more...
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Losing 1.9 kg a Week
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ProbeerWeer21's Weight History
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