Weigh In record (no journal entry) for 18 October 2023
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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885 kcal
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Fat: 31.37g | Prot: 42.43g | Carbs: 108.94g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Santa Rosa Marmellata di Fragole, Conad Piacersi Yogurt Bianco Magro, Crownfield Muesli Croccante, Nestlé Fitness Original. Lunch: Mela, Kraft Sottilette Burger con Cheddar, OK Bio Gallette di Mais, Panino all'olio, Rossetto Fiordilatte. more...
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Gaining 3.2 kg a Week
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Stefano10's Weight History
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