Weigh In record (no journal entry) for 18 October 2023
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70 kg
Lost so far: 4.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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858 kcal
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Fat: 33.11g | Prot: 100.60g | Carbs: 40.98g.
Breakfast: Слабое Кофе с Сахаром, Избенка Козье Молоко, Овсяные Отруби. Lunch: Куриное Филе. Dinner: Яйцо, Fortuna Тунец в Собственном Соку. Snacks/Other: Snaq Fabriq Qwikler. more...
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Losing 5.3 kg a Week
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KRISTINA9600's Weight History
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