Weigh In record (no journal entry) for 18 October 2023
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68 kg
Lost so far: 16.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1176 kcal
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Fat: 34.17g | Prot: 47.93g | Carbs: 169.51g.
Breakfast: Макароны Отварные, Зеленый Чай. Lunch: Globus Компот из Шиповника, Батон, Хлеб Черный, Щи с Мясом, Жареная или Запеченная Курица. Snacks/Other: Nina Farina Тараллини Классические. more...
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Losing 2.1 kg a Week
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lizksosipova's Weight History
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