Weigh In record (no journal entry) for 18 October 2023
|
73.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
535 kcal
|
Fat: 31.80g | Prot: 52.44g | Carbs: 8.92g.
Lunch: Растительное Масло, Кабачок, Пекинская Капуста, Агромясопром Уши Свиные. Dinner: Горбуша. Snacks/Other: Пятерочка Яблоко Сезонное . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
odnakorol's Weight History
|