Weigh In record (no journal entry) for 18 October 2023
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106.4 kg
Lost so far: 1.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1561 kcal
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Fat: 39.71g | Prot: 46.99g | Carbs: 144.61g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Alnatura Dinkelflocken Feinblatt. Lunch: Gurke (mit Schale), Milbona Gouda Jung, Camembert, Wasa Vollkorn. Dinner: Maggi Bauerntopf mit Hackfleisch. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weinschorle. more...
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Losing 0.7 kg a Week
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