Weigh In record (no journal entry) for 18 October 2023
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61.5 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1943 kcal
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Fat: 74.46g | Prot: 126.68g | Carbs: 210.96g.
Breakfast: Almonds, Lifestyle Food Chia Seeds, Vital Medium Fat Plain Yoghurt, Strawberries, Guavas, Naartjie, Bananas. Lunch: Green Peppers, Woolworths Pickled Onion, Cucumber (with Peel), President Feta with Black Pepper, Tomatoes, Woolworths Gammon, Avocados, Bean Sprouts, Bakers Salticrax with Roasted Onion. Dinner: Pick n Pay Reduced Oil Salad Cream , Broccoli , Gem Squash, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Thokoman Crunchy Peanut Butter, Fuji Apples, Fruit Cake, Fair Cape Low Fat Milk. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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