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3dq
Journal
18 Oct 23
3dq's Journal, 18 Oct 23
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Weigh In record (no journal entry) for 18 October 2023
86.5 kg
Lost so far:
8.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2023:
530 kcal
Fat: 28.48g | Prot: 25.98g | Carbs: 44.32g.
Breakfast:
Yumurta.
Lunch:
Fırında Mücver.
Dinner:
Doğal Peynir, Helva, Beyaz Ekmek, Menemen.
more...
2380 kcal
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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3dq's Weight History
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