Weigh In record (no journal entry) for 18 October 2023
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83.4 kg
Lost so far: 32.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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277 kcal
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Fat: 13.97g | Prot: 15.23g | Carbs: 25.20g.
Breakfast: Миндаль Миндаль, Банан, Искренне Ваш Творог 9%. more...
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Losing 7 kg a Week
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@Ksyusha's Weight History
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