Weigh In record (no journal entry) for 18 October 2023
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45 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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904 kcal
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Fat: 32.82g | Prot: 35.54g | Carbs: 118.50g.
Breakfast: Образ Жизни Хлебцы Вафельные Ржаные, Деревня Сыр Осетинский Рассольный, Гречка Отварная. Lunch: Алексеевский Сгущенка с Сахаром . more...
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Losing 1.4 kg a Week
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nonameees's Weight History
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