Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
EdwardSword
Journal
07 Apr 15
EdwardSword's Journal, 07 Apr 15
EdwardSword's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2015
115.3 kg
Lost so far:
37.7 kg
.
Still to go:
10.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 April 2015:
1194 kcal
Fat: 23.44g | Prot: 88.00g | Carbs: 155.92g.
Breakfast:
Susamlı Simit.
Lunch:
Sütaş Ayran, Kabak Yemeği, Pirinç Pilavı.
Dinner:
Uno Sofra Tam Buğday Ekmeği 1 Dilim, Keskinoğlu Tavuk Göğüs ( Haşlama ), Sütaş Kaymaksız Yoğurt.
more...
4740 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
EdwardSword's Weight History
View Complete History