pikarin1018's Journal, 18 Oct 23

Weigh In record (no journal entry) for 18 October 2023
59.1 kg Lost so far: 7.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:
502 kcal Fat: 4.69g | Prot: 14.79g | Carbs: 102.85g.   Breakfast: バナナ. Lunch: セブンイレブン 7種の具材の筑前煮, 生協 豆腐とわかめの味噌汁, テーブルマーク たきたてご飯 (150g). more...
Losing 0.2 kg a Week

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pikarin1018's Weight History


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