Weigh In record (no journal entry) for 18 October 2023
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59.1 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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502 kcal
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Fat: 4.69g | Prot: 14.79g | Carbs: 102.85g.
Breakfast: バナナ. Lunch: セブンイレブン 7種の具材の筑前煮, 生協 豆腐とわかめの味噌汁, テーブルマーク たきたてご飯 (150g). more...
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Losing 0.2 kg a Week
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pikarin1018's Weight History
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