Weigh In record (no journal entry) for 18 October 2023
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79 kg
Lost so far: 7.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2134 kcal
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Fat: 74.72g | Prot: 112.11g | Carbs: 252.97g.
Breakfast: Vaasan Iso Paahto Kaura, K-Menu Mansikkahillo, Amona Makeuttamaton Maapähkinävoi, Kahvi, Kotimaista Barista Kaurajuoma. Lunch: Pirkka Suomalainen Pesty Porkkana, Klementiinit, Gainomax Protein Bar Mint Dark Chocolate , Pirkka Kermajuusto, Omenat, Vaasan Iso Paahto Kaura, Luumut, Atria Kevyt 5% Kalkkunanakki. Dinner: Luumut, Foodin Collagen Creamer, Earth Control Lakritsitaateli, Puhdistamo Optimal Vege Proteiini Vanilja, Hey'mo Immunity Blend. Snacks/Other: Fast Sports Nutrition Milky Choco, Pirkka Suomalainen Pesty Porkkana, Keiju Kasvirasvalevite 70%, Saarioinen Riisipuuro. more...
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Losing 1.4 kg a Week
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