Weigh In record (no journal entry) for 18 October 2023
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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429 kcal
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Fat: 15.77g | Prot: 12.19g | Carbs: 62.10g.
Breakfast: Delibon Зефир "Яблоко", Радость Вкуса Сыр Лёгкий 35%, ООО "МОДУС" Масло Сливочное 82,5%, SPAR Хлеб Фитнес, ОАО"Чебаркульский Молочный Завод" Молоко 1,5 %. more...
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Losing 1.8 kg a Week
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Dina K.1977's Weight History
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