Weigh In record (no journal entry) for 18 October 2023
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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921 kcal
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Fat: 41.61g | Prot: 79.06g | Carbs: 61.00g.
Breakfast: Замороженная Ежевика, Овсяная Каша на Молоке. Lunch: Котлета Куриная. Dinner: Fish House Тунец Рубленый в Собственном Соку. Snacks/Other: Фундук Фундук. more...
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Losing 1.4 kg a Week
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Инга1404's Weight History
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