Weigh In record (no journal entry) for 18 October 2023
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1224 kcal
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Fat: 27.63g | Prot: 67.95g | Carbs: 181.77g.
Breakfast: Buah Pir, Kurma. Lunch: Indofood Sambal Ekstra Pedas, Dada Ayam (Kulit tidak Dimakan), Telur Rebus, Omelet Mie, Ubi Bakar Cilembu. Dinner: Telur Rebus, Nasi Putih, Dada Ayam. Snacks/Other: Nutrive Fiber Shot, Jus Apel. more...
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Losing 0.7 kg a Week
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onagendutpengenkurus82's Weight History
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