Weigh In record (no journal entry) for 07 April 2015
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93.0 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 94.67g | Prot: 92.44g | Carbs: 28.82g.
Breakfast: Atkins Day Break Cranberry Almond Bar. Lunch: Bacon, Denny's Sliced Tomatoes (3 Slices), Ground Beef (Cooked), American Cheese. Dinner: Cucumber (with Peel), Cauliflower, Extra Virgin Olive Oil, Fresh Lemon Juice, Mushrooms, Sour Cream, Ground Beef (Cooked). more...
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Losing 3.2 kg a Week
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Wildlifeartist's Weight History
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