Weigh In record (no journal entry) for 18 October 2023
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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434 kcal
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Fat: 16.02g | Prot: 9.79g | Carbs: 65.24g.
Breakfast: Геркулес Овсяная Каша на Молоке, Глобус Печенье Сдобное Царский Десерт. more...
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Losing 0.7 kg a Week
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oks-a-n-a's Weight History
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