Weigh In record (no journal entry) for 07 April 2015
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 45.00g | Prot: 61.12g | Carbs: 167.44g.
Breakfast: Gevrek. Lunch: Pirinç Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Pirinç Pilavı, Pişmiş Kuru Nohut, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). more...
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Gaining 0.3 kg a Week
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arikal81's Weight History
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