Weigh In record (no journal entry) for 17 October 2023
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121.6 kg
Lost so far: 0 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1077 kcal
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Fat: 41.36g | Prot: 70.22g | Carbs: 105.86g.
Breakfast: Хлеб с Отрубями, Говяжьи Фрикадельки, Гречневый Суп. Lunch: Салат Крабовый, Гороховый Суп. Snacks/Other: Яичный Белок, Сыр Сулугуни, Bonduelle Кукуруза Сладкая. more...
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Losing 0.7 kg a Week
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ansagan.balgabaev's Weight History
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