Weigh In record (no journal entry) for 17 October 2023
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1518 kcal
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Fat: 55.21g | Prot: 55.23g | Carbs: 206.31g.
Breakfast: Banana Prata, Ovo Frito, Panco Pão de Forma Premium. Lunch: Ovo Frito sem Gordura, Aurora Linguiça Toscana, Arroz com Cenoura. Dinner: Manga Palmer, Piracanjuba Queijo Mussarela , Seara Presunto Cozido, Tapioca com Manteiga. Snacks/Other: Hortifruti Banana Prata Crua. more...
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Losing 0.1 kg a Week
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Katy2022's Weight History
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