Weigh In record (no journal entry) for 17 October 2023
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70 kg
Lost so far: 3.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1232 kcal
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Fat: 54.73g | Prot: 55.91g | Carbs: 130.62g.
Breakfast: Café, Huevo Escalfado, Palta, Marraqueta. Lunch: Frutos Del Maipo Sofrito, Carozzi Salsa de Tomate Italiana Pomarola, Iansa Lentejas con Verduras, Espaguetis, Lechuga. Dinner: Palta, Marraqueta, Huevo Revuelto. Snacks/Other: Té Verde, Vivo Mermelada Frambuesa, Kupiec Galletas de Arroz Tradicionales. more...
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Losing 7.7 kg a Week
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ckoteisis's Weight History
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