Weigh In record (no journal entry) for 17 October 2023
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55 kg
Lost so far: 16.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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627 kcal
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Fat: 9.95g | Prot: 36.25g | Carbs: 106.69g.
Breakfast: Banana, Pão Certo Pão de Forma Integral, Café. Lunch: Carne de Panela, Macarrão Integral Cozido, Cenouras Cozidas, Alface. Dinner: Clara de Ovo, Tomates, Pepino (com Casca), Pepsi Pepsi Zero. Snacks/Other: Maçã, Ritter Barra de Cereal Brigadeiro. more...
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2254 kcal
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Exercise:
Gym - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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carolinesouza0392's Weight History
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