Weigh In record (no journal entry) for 17 October 2023
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62.1 kg
Lost so far: 57.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1919 kcal
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Fat: 24.73g | Prot: 64.60g | Carbs: 234.39g.
Dinner: Coles Light Smooth Ricotta, Woolworths Champagne Leg Ham, Coles Thin Rice Cakes. Snacks/Other: Port Wine, Kraft Easy Mac, Vodka, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup. more...
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Gaining 12.6 kg a Week
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Beljanson's Weight History
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