Weigh In record (no journal entry) for 17 October 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1148 kcal
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Fat: 57.52g | Prot: 32.01g | Carbs: 144.15g.
Breakfast: Bimbo Pan Tajado Integral , Huevo Frito, Vitad Torta de Vainilla, Café Colado, Descafeinado, Colanta Leche Entera. Lunch: Sopa de Pollo, Papas Fritas. Dinner: Yupi Tosti Arepa, Brisa Agua con Gas , Noel Festival. more...
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2952 kcal
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Exercise:
Running - 7/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 7.2 kg a Week
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Aanisah Zalina's Weight History
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