Weigh In record (no journal entry) for 23 July 2023
|
77 kg
Lost so far: 21 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
466 kcal
|
Fat: 29.51g | Prot: 20.54g | Carbs: 29.01g.
Breakfast: Хлебопек Батон Нарезной, Пятерочка Сахар, Клубника, Сыр Гауда, Печень Трески, Яйцо. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Netupika's Weight History
|