|
2030 kcal
|
46.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1207 kcal
|
Fat: 56.22g | Prot: 86.51g | Carbs: 84.94g.
Breakfast: Prozis 100% Vegan Protein Unflavored, DM Leinsamen Geschrotet, Vly Natur ohne Zucker, Seeberger Sonnenblumenkerne, DM Bio Buchweizen. Lunch: Esselunga Olio Extravergine d'oliva, Edeka Bio Pasta aus 100% Roten Linsen, Harzer Harzer Käse, Cucumber (with Peel). Snacks/Other: Ja! Quark 20%. more...
|
Losing 2.1 kg a Week
|
|
powermilla's Weight History
|