Netupika's Journal, 22 Jul 23

Weigh In record (no journal entry) for 22 July 2023
77.1 kg Lost so far: 20.9 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:
391 kcal Fat: 18.70g | Prot: 20.53g | Carbs: 35.14g.   Breakfast: Сливочное Масло, Хлебопек Батон Нарезной, Малина, Зефир, Netupi Яйцо, Сыр Лёгкий Сливочный 16%. more...
1043 kcal Exercise: Apple Health - 24 hours. more...
Gaining 21.7 kg a Week

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Netupika's Weight History


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