Weigh In record (no journal entry) for 17 October 2023
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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966 kcal
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Fat: 30.29g | Prot: 69.62g | Carbs: 104.94g.
Breakfast: Mu-Mu Doce de Leite, Forno de Minas Waffle Tradicional. Lunch: Carne de Panela, Bisteca de Porco Grelhada, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Hortifruti Manga Tommy. more...
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Gaining 0.0 kg a Week
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schaicami's Weight History
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