Weigh In record (no journal entry) for 16 October 2023
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71.1 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1071 kcal
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Fat: 37.82g | Prot: 78.83g | Carbs: 109.98g.
Breakfast: Colun Leche Descremada, Kingsbury El Pan Perfecto, Café, Mantequilla de Maní, Vivo Mermelada Frambuesa. Lunch: Zumo de Limón, Palta, Minuto Verde Choclo Grano, Quinoa (Cocida), Super Pollo Filetitos de Pollo, Tomates, Lechuga. Dinner: Huevo Revuelto, Marraqueta. Snacks/Other: Café, Your Goal Twenty’S Chocolate Fudge, Tika Mini Rice Pop. more...
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Gaining 1.2 kg a Week
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ckoteisis's Weight History
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