Weigh In record (no journal entry) for 17 October 2023
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85.3 kg
Lost so far: 16.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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672 kcal
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Fat: 35.46g | Prot: 65.27g | Carbs: 26.05g.
Breakfast: Di&Di Хлебцы Амарантовые, Вареное Яйцо. Lunch: Помидоры, Жареная или Запеченная Куриная Грудка. Dinner: Варвара Краса Сметана 15%, Творог (Обезжиренный). more...
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Gaining 3.5 kg a Week
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