Weigh In record (no journal entry) for 17 October 2023
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1447 kcal
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Fat: 24.92g | Prot: 72.91g | Carbs: 237.74g.
Breakfast: Equilibra Sciroppo di Agave Brown, Mela, Alpro Latte di Mandorla non Tostata senza Zuccheri, Uva Bianca, Milbona Formaggio Fresco Quark Magro, Prozis Pancake + Protein (Strawberry Cheesecake). Dinner: McEnnedy Wrap Chicken Salsa, Italpizza Mini Pizza. Snacks/Other: Conad Gallette di Mais Biologiche, Fruttitali Fettine di Mela Essiccate, Susine, Melone, Prozis Krispees White Choc. more...
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Losing 7.7 kg a Week
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gloriadebarbie's Weight History
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