Weigh In record (no journal entry) for 17 October 2023
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1143 kcal
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Fat: 45.49g | Prot: 49.58g | Carbs: 131.57g.
Breakfast: Caffè Espresso. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Orogel Soia Edamame, Fior Fiore Coop Merluzzo alla Mediterranea. Dinner: Freshona Barbabietole Rosse Precotte, Fratelli Pesce Freselle Integrali, Philadelphia Benessere Protein, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Esselunga Insalata Mista, Pane ai Cereali Misti Tostato, Milk Fiocchi di Latte senza Lattosio. Snacks/Other: Anacardi, Banana, Banana. more...
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Losing 3.1 kg a Week
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