lolur's Journal, 17 Oct 23

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Weigh In record (no journal entry) for 17 October 2023

69.4 kg Lost so far: 14.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

1270 kcal

Fat: 43.07g | Prot: 45.32g | Carbs: 179.60g. Breakfast: Мандарин, Банан, Верховье Био Творог Персик, Alpro Soya Original Soya Drink. Lunch: Свитлогорье Сырок Творожный Глазированный, Додо Пицца Пицца Мясная. Dinner: Яблоко. more...

2055 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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lolur's Journal, 17 Oct 23

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lolur's Weight History