Weigh In record (no journal entry) for 07 April 2015
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85.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 58.51g | Prot: 56.97g | Carbs: 451.24g.
Breakfast: Кофе с Молоком и Сахаром, Банан. Lunch: M&M Драже с Молочным Шоколадом, Lay's Чипсы, Пепси Пепси, Мандарин, Рис Вареный, Жареная или Запеченная Куриная Грудка. Dinner: Пепси Пепси, Банан, Банан, Пепси Пепси, Сырок Творожный, Пепси Пепси. more...
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4092 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 3 hours, Running - 6/mph - 18 minutes, Weight Training (moderate) - 2 hours, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dep-pavel-v's Weight History
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