Weigh In record (no journal entry) for 16 October 2023
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1194 kcal
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Fat: 41.21g | Prot: 73.43g | Carbs: 135.68g.
Breakfast: Mama Suka Rumput Laut Panggang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), ABC Kecap Manis, Sayur Asem, Sambal Goreng Kentang, Nasi Putih. Dinner: Jagung Manis Kuning, Yellowfit Fish And Chips. Snacks/Other: Beorganik Chia Seed, Alpukat, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.4 kg a Week
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ochasimilikiti's Weight History
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