ochasimilikiti's Journal, 16 Oct 23

Weigh In record (no journal entry) for 16 October 2023
72.1 kg Lost so far: 0.4 kg.    Still to go: 22.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:
1194 kcal Fat: 41.21g | Prot: 73.43g | Carbs: 135.68g.   Breakfast: Mama Suka Rumput Laut Panggang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), ABC Kecap Manis, Sayur Asem, Sambal Goreng Kentang, Nasi Putih. Dinner: Jagung Manis Kuning, Yellowfit Fish And Chips. Snacks/Other: Beorganik Chia Seed, Alpukat, Jeruk Keprok (Jeruk Mandarin). more...
1306 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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ochasimilikiti's Weight History


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