Weigh In record (no journal entry) for 17 October 2023
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109.8 kg
Lost so far: 10.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2583 kcal
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Fat: 113.14g | Prot: 97.77g | Carbs: 295.36g.
Breakfast: Maçã. Lunch: Suco Verde, Sanduíche de Presunto e Queijo. Dinner: Carne de Vaca Assada, Heinz Maionese, Azeite de Oliva, Arroz Branco (Cozido), Quero Feijão Carioca, Parati Rolinho Minueto. Snacks/Other: Parati Rolinho Minueto, Lacta Bis (7g), Parati Rolinho Minueto, Heinz Maionese, Ovo Cozido, Mexerica. more...
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Losing 1.4 kg a Week
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