Weigh In record (no journal entry) for 14 October 2023
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137.1 kg
Lost so far: 3.9 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1234 kcal
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Fat: 51.97g | Prot: 67.61g | Carbs: 129.05g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Bananas, Great Value Frozen Mango Chunks, Great Value Frozen Mixed Berries. Dinner: Ball Park Hot Dog Bun, Ketchup, Mustard, Hillshire Farm Beef Smoked Sausage (2 oz), Crystal Light Peach Mango Green Tea, Atlantic Salmon (Farmed) , Sugar, Sweet Potato (Frozen) , Broccoli , Butter (Salted) . Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack. more...
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Losing 6.7 kg a Week
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