Weigh In record (no journal entry) for 17 October 2023
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73.1 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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876 kcal
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Fat: 23.36g | Prot: 88.23g | Carbs: 77.07g.
Breakfast: Nestlé Leite Ninho Integral, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Dinner: Gomets Bala de Goma, Bala (Dura), Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Tirol Leite Desnatado. Snacks/Other: Ponkan, Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo), Batavo Requeijão Cremoso Light, Ovo, Pão Francês, Heinz Ketchup. more...
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Gaining 1.0 kg a Week
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low_ferreira's Weight History
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