Weigh In record (no journal entry) for 17 October 2023
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66 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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488 kcal
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Fat: 15.71g | Prot: 17.95g | Carbs: 73.12g.
Breakfast: Lider Pan Hallulla Integral, Receta del Abuelo Jamón de Pavo Acaramelado, Tomates. Dinner: Humita. more...
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Losing 1.5 kg a Week
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