Weigh In record (no journal entry) for 17 October 2023
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56.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1093 kcal
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Fat: 49.06g | Prot: 58.85g | Carbs: 106.46g.
Breakfast: Guimarães Pasta de Amendoim Integral com Cacau, Banana Nanica. Lunch: A Granel Brócolis Refogado, Bom Peixe Filé de Merluza, Batatas Fritas. Snacks/Other: Princesa Biscoitos Sortidos, Forno de Minas Pão de Queijo Tradicional, Ovo Cozido, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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Gaining 0.4 kg a Week
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Talipizzo's Weight History
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