Weigh In record (no journal entry) for 17 October 2023
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44.6 kg
Lost so far: 17.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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731 kcal
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Fat: 16.75g | Prot: 16.36g | Carbs: 131.21g.
Breakfast: Manzana, Oreo Galleta Original. Lunch: Puripop Popcorn Cinnamon Roll, En Linea Barra de Cereal Cranberries. Dinner: Nestlé Yoghurt Batido Frutilla, Nestlé Chocapic, Ambrosoli Frugelé, Pepino (Pelado), Arroz Blanco. Snacks/Other: Colun Queso Gouda Laminado, Frutos Del Maipo Papas Duquesa. more...
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Losing 21 kg a Week
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Saiktopain's Weight History
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